Breaking Free: How Life Coaching Can Transform Depression, Anxiety, and complex PTSD Beyond Therapy

Depression, anxiety, and complex PTSD - feelings of hopelessness, fear, and trauma can be overwhelming. While therapy offers valuable support, life coaching provides a unique approach to transformation. As a life coach specializing in transitional thinking and mindset change, I’ve seen clients break free from limitations and thrive.

COACHING

Michael Phillips

Understanding Depression, Anxiety, and complex PTSD :

Depression Symptoms =

● Low mood

● Aversion to activity

● Loss of interest

● Loss of feeling pleasure

Anxiety Symptoms =

● Intense, excessive, and persistent worry and fear about everyday situations

● Fast heart rate

● Rapid breathing

● Sweating

● Feeling tired may occur

Complex PTSD Symptoms =

● Difficulty controlling emotions

● Relationship difficulties

● Flashbacks

● Preoccupation with the traumatic event

● Guilt

● Hypervigilance

● Panic attacks

● Hopelessness

● Persistently negative self view

● Unexplained upset stomach

● Depersonalization

● Feeling like nowhere is safe

● Reliving traumatic experience

● Specific physical sensations or pain

● Substance use

● Being easily distracted

● Detachment from the trauma

● Dissociation

Just having one of these conditions could wreak havoc on your daily life.

Therapy vs Life Coaching - What’s the Difference?

Therapy: focuses on diagnosing/treating past issues and symptoms

Life Coaching : empowers clients to overcome limitations, build resilience, and

achieve future goals through mindset shifts and strategic planning.

Benefits of Working with a Life Coach for Depression, Anxiety, and complex PTSD

● Personalized approach tailored to the client goals

● Transitional thinking techniques to rewire negative thought patterns

● Enhanced self awareness, confidence, and emotional regulation

● Supportive partnership for sustainable progress

Why choose me as your Life Coach?

Because I’ve not only just learned about how to overcome them, I’ve actually done it myself. I had a traumatic event of being kept in a dog cage and sold for six months. That left quite a scar and some not so nice flashbacks.

But it was a life coach that helped me not just get through the rough patches but overcome them all together, and I can do the same thing for you. My specialized training in transitional thinking and mindset change could be the answer you’ve been waiting for. So I not only know just exactly what you’ve been through and are going through, I’ve personally lived it.

So I can guarantee you that you’ll have a safe place to talk, a judgement free area, and a place you’ll feel comfortable getting the help you want and need.

For more information or to inquire about coaching, please fill out the form below or contact:

Michael Phillips Life Coach

Cell: (573)452-4002

coachmichaelphillips@yahoo.com

https://calendly.com/coachmichaelphillips