Breaking Free: How Life Coaching Can Transform Depression, Anxiety, and complex PTSD Beyond Therapy
Depression, anxiety, and complex PTSD - feelings of hopelessness, fear, and trauma can be overwhelming. While therapy offers valuable support, life coaching provides a unique approach to transformation. As a life coach specializing in transitional thinking and mindset change, I’ve seen clients break free from limitations and thrive.
COACHING
Understanding Depression, Anxiety, and complex PTSD :
Depression Symptoms =
● Low mood
● Aversion to activity
● Loss of interest
● Loss of feeling pleasure
Anxiety Symptoms =
● Intense, excessive, and persistent worry and fear about everyday situations
● Fast heart rate
● Rapid breathing
● Sweating
● Feeling tired may occur
Complex PTSD Symptoms =
● Difficulty controlling emotions
● Relationship difficulties
● Flashbacks
● Preoccupation with the traumatic event
● Guilt
● Hypervigilance
● Panic attacks
● Hopelessness
● Persistently negative self view
● Unexplained upset stomach
● Depersonalization
● Feeling like nowhere is safe
● Reliving traumatic experience
● Specific physical sensations or pain
● Substance use
● Being easily distracted
● Detachment from the trauma
● Dissociation
Just having one of these conditions could wreak havoc on your daily life.
Therapy vs Life Coaching - What’s the Difference?
● Therapy: focuses on diagnosing/treating past issues and symptoms
● Life Coaching : empowers clients to overcome limitations, build resilience, and
achieve future goals through mindset shifts and strategic planning.
Benefits of Working with a Life Coach for Depression, Anxiety, and complex PTSD
● Personalized approach tailored to the client goals
● Transitional thinking techniques to rewire negative thought patterns
● Enhanced self awareness, confidence, and emotional regulation
● Supportive partnership for sustainable progress
Why choose me as your Life Coach?
Because I’ve not only just learned about how to overcome them, I’ve actually done it myself. I had a traumatic event of being kept in a dog cage and sold for six months. That left quite a scar and some not so nice flashbacks.
But it was a life coach that helped me not just get through the rough patches but overcome them all together, and I can do the same thing for you. My specialized training in transitional thinking and mindset change could be the answer you’ve been waiting for. So I not only know just exactly what you’ve been through and are going through, I’ve personally lived it.
So I can guarantee you that you’ll have a safe place to talk, a judgement free area, and a place you’ll feel comfortable getting the help you want and need.
For more information or to inquire about coaching, please fill out the form below or contact:
Michael Phillips Life Coach
Cell: (573)452-4002