CONQUERING CHAOS COACHING COURSE OUTLINE

Note: Outline subject to change based on Clients individual needs and goals.

PHASE 1: HONEST INVENTORY AND DISCOVERY

Week 1: Looking in the Mirror: The Seven Core Domains Of My Life

1. Discovery: Through our comprehensive yet short personal inventory.

2. Deep Dive: Into your personal inventory through an online discovery call.

• What is working?

• What isn't working?

• What am I tolerating?

• What am I avoiding?

• What have I outgrown?

• What do I regret?

• What do I want more of?

• What do I want less of?

3. The Playbook:

Empowr U will compile all the information from the personal inventory, the discovery call and countless hours and years (and tears) of research and personal experience to create YOUR Seven Core Life Domain Playbook. Please note that there is an initial charge ($179) to put together your Playbook, which you purchase and do the work on your own.

However, the lasting changes and success will come when you make the commitment to working with Empowr U, reviewing your progress, providing you with the motivation to follow through, and holding you accountable to making our coaching the best return on investment that you have ever made for yourselves. In addition, the charge will be applied toward the 10 week coaching course ($1,995 total) and as a special bonus for your commitment, we will discount an additional $195 off the total price.

$1995 10 Week Conquering Chaos Coaching Course

Less: a) $195 Discount

b) Up Front Playbook Payment of $149

Remaining Investment: $1,651

PHASE 2: THE WORK, DISCIPLINE, RESPONSIBILITY, AND JOY BEGIN

Week 2: The Seven Core Domains Of My Life: Your Values:

During week 2 we will go over The Role of Your Values that serve as a compass or the direction for thriving within the Seven Core Life Domains.

1. We will go over my personal experiences as it relates to Values.

1. We will go over your Values part of The Playbook in detail.

2. What are your strengths, challenges, fears, doubts, what is creating chaos in your life.

3. We will find out how you judge other people, what you base your judgements on, if and how you want to be judged or not judged, how you can manage your judgement of others.

3. Determine what values you’re willing to compromise and what are your non-negotiables.

4. How you will manage your time and priorities and integrate with your values.

5. Final determination of your goals and how they will guide you moving forward from today:

a) Your Core beliefs: Values are the principles that matter most to your life.

b) Your True direction: They decide what goals are worth your time.

c) Your Deep motivation: Goals tied to your values survive hard times.

d) Your Clear purpose: Without values, goals are just empty tasks.

6. Ask and answer any additional questions that we may have for each other.

7. Together we will implement sustainable Value strategies that will be your roadmap and we will review periodically.

Week 3: The Seven Core Domains Of My Life: Your Physical Health

Overall health, fitness, energy, appearance, less pain, reduced stress, longevity, nutrition, less meds, less doctor visits, capability, sleep, performance. A healthy body provides the physical energy, mental clarity, and emotional stability required to reinvent your life.

During week 3 we will go over The Role of Your Physical Health which serves as the foundation for thriving within the Seven Core Life Domains. Simply stated, if you aren’t alive, or if you are experiencing major health hallenges, there is little to no chance that you can have an optimal life.

Before we begin week 3, we will review your week 2 Values Roadmap

1. We will go over my personal experiences as it relates to Physical Health.

1. We will go over your Physical Health part of The Playbook in detail.

2. What are your strengths, challenges, fears, and doubts?, What is creating chaos in your life? How is your Physical Health affecting all of your other Core Life Domains?

3. We will go over everything related to your physiccal health including your current diet, your current exercise regimen, your physical appearance, any allergies, current health challenges, medications you take, supplements you take, any pain that you are experiencing, sleep and rest patterns, your stress levels, your breathing, hydration, skin, and dental health. Note: Mental Health will be covered in Your Mindset and Emotional Health Core Life Domain.

4. How you will manage your time and priorities and integrate with your Physical Health.

5. Are there any role models or influencers that you would like to emulate?

6. Final determination of your goals and how they will guide you moving forward from today:

7. Ask and answer any additional questions that we may have for each other.

8. Together we will implement sustainable Physical Health Strategies that will be your roadmap and we will review periodically.

Week 4: The Seven Core Domains Of My Life: Your Mindset and Emotional Management

During week 4, we will go over strategies to have a more powerful mindset, along with the capability to manage your emotions. Your mindset and emotions will serve as a powerful engine to move forward and upward in your day to day life and within all the Seven Core Life Domains.

Before we begin week 4, we will review your week 2 Values Roadmap and your week 3 Physical Health Roadmap.

1. We will go over my personal experiences as it relates to Mindset and Emotional Management.

1. We will go over your Mindset and Emotional Management part of The Playbook in detail.

2. We will go over your current influences or role models as it relates to your mindset and emotional management.

3. We will go over your current strategies today as it relates to your mindset and emotions including: your current mental health-anxiety, stress, overwhelm, sadness, fears, doubts, daily challenges (mindset) focus(mindset) what you accept as part of your life(both), How is your mindset affecting your other core life domains? How are your emotions affecting your other core life domains? How resilient are you when life gets complicated? How do you manage your anger? Who or what motivates you? Why?

4. We will learn new strategies to create a powerful mindset and powerful emotional resilience. We will implement discipline, regulating your highs and lows, eliminating the opportunity to quit when situations become tough, making better decisions, reduce triggers that put you in a negative mental and emotional state (social media, watching the news, watching tv, negative friends and family members), eliminate the need to be perfect, eliminate the all or nothing mindset, eliminate negative self-talk, accelerate the mindset of winning (small or big), being grateful, welcome challenges, possible mantras for overcoming challenges, mindset of treating yourself like a friend, gaining confidence, gaining trust in yourself and others, anger management, personal growth strategies, and being a more joyful and happier man.

4. How you will manage your time and priorities and integrate with your Mindset and Emotions

5. Final determination of your goals and how they will guide you moving forward from today:

6. Ask and answer any additional questions that we may have for each other.

7. Together we will implement sustainable Mindset and Emotional Strategies that will be your roadmap and we will review periodically.

Week 5: The Seven Core Domains Of My Life: Your Personal Relationships

Your Personal Relationships (i.e. family, friendships, dating, intimacy, connection, your network) have the opportunity to provide men with emotional and loving support, providing a safe haven for the chaos in your world, a place to be heard without judgement, providing different perspectives, personal growth, and determining your why.

Your Personal Relationships can also be a source of stress, anxiety, and a major roadblock toward achieving the happiness you desire in all of the Seven Core Life Domains. Week 5 will assess your personal relationships and how they are affecting the other aspects of your life, positively and negatively.

Before we begin week 5, we will review your week 2 Values Roadmap, week 3 Physical Health Roadmap, and week 4 Mindset and Emotions Roadmap.

1. We will go over my personal experiences as it relates to Personal Relationships.

1. We will go over your Personal Relationships part of The Playbook in detail.

2. We will examine each part of your Personal Relationships where applicable. We will assess where and how you are being supported, how you are supporting your closest relationships, what, where, and why you feel at the times there is chaos and negativity, how you manage relationships situations, what is your identity with the various Personal Relationships, and more.

3. We will come up with strategies and skills for changing how you approach relationships and situations, determine who you want around you, where you belong, what is your identitiy, the ways you family, friends, and colleagues can help support your goals, how you can support their goals, how high of a priority are your Personal Relationships, eliminate or reduce the contact and/or time that you are spending with people that don’t support you.

3. Determine what you’re willing to compromise and what are your non-negotiables.

4. Final determination of your goals and how they will guide you moving forward from today:

5. Ask and answer any additional questions that we may have for each other.

6. Homework for next week

Week 6: The Seven Core Domains Of My Life: Your Career and Professional Goals

Before we begin week 6, we will review your week 2-week 5 Roadmaps.

During week 6 we will review your career goals, your career history, what you like about your work, what you hate about your work, what opportunities are available presently and into the future. Your career and profession acts as the missing link for reinventing your life because we spend the majority of time at work, doing work, thinking about work, manufacturing emotions related to work, and more. The work you do shapes your daily routine, identity, and financial security.

1. We will go over my personal experiences as it relates to Career and Professional Goals.

2. We will go over your Career and Professional Goals part of The Playbook in detail.

3 What are your strengths, challenges, fears, and doubts related to your career and profession?, What is creating chaos in your life?

4. Today, how do you will manage your time and priorities related to your career.

5. Does your career interfere with the other core domains? Which core domains? How does your career interfere with the specified core domains?

6. Determining what your passions are as it relates to your career.

6. Final determination of your goals and how they will guide you moving forward from today:

7. Ask and answer any additional questions that we may have for each other.

8. Together we will implement sustainable Career and Profession Strategies that will be your roadmap and we will review periodically.

Week 7: The Seven Core Domains Of My Life: Your Personal Finances

During week 7 we will go over the many elements related to Your Personal Finances. People say that Earth is Expensive. People are responsible, for both themselves and their families for managing their expenses, reducing their debt, having enough savings and income to live their life well. Your Personal Finances ideally serves as your freedom to reach your goals and enjoy all of your life experiences.

Before we begin week 7, we will review your week 2-week 6 Roadmaps.

1. We will go over my personal experiences as it relates to Personal Finances.

2. We will go over your Personal Finance part of The Playbook in detail.

3 We will address any fears, operate with 100% honesty, and go over your personal income statement which includes: listing your income opportunities, listing all of your debts, apr’s, fixed expenses, variable expenses, and miscellaneous expenses.

4. We will review the different ways and strategies and mindset to increase your income, your savings, investments, reducing your debts, reduce or eliminate specific expenses, prioritize each category, and more.

5. Today, how do you you manage your time and priorities related to your finances

6.Moving forward, how will you you manage your time and priorities related to your finances

7. Do your finances interfere with the other core domains? Which core domains? How does your finances interfere with the specified core domains?

8. Final determination of your goals and how they will guide you moving forward from today:

9. Ask and answer any additional questions that we may have for each other.

10. Together we will implement sustainable Personal Finance Strategies that will be your roadmap and we will review periodically.

Week 8: The Seven Core Domains Of My Life: Your Lifestyle and Life Experience

During week 8 we will go over ways to integrate an optimal lifestyle and enjoyable life experiences with the other foundational facets the Seven Core Life Domains. This includes adventure, recreation, environment, fun and enjoyable experiences, away from work activities, activities to reduce stress and tension, as well as recharging the batteries when you are experiencing burnout.

Before we begin week 8, we will review your week 2-week 7 Roadmaps.

1. We will go over my personal experiences as it relates to Lifestyle and Experiences.

2. We will go over your Lifestyle and Life Experienes part of The Playbook in detail.

3 We will address any fears related to time management, costs, possible guilt, what experiences YOU want to have, being honest with yourself, getting yourself out of autopilot, giving yourself permission to enjoy your life today, and more.

4. We will review the different ways and strategies to create a happier and healthier lifestyle.

5. Today, how do you you manage your time and priorities related to your life experiences.

6.Moving forward, how will you you manage your time and priorities related to your life experiences

7. Final determination of your goals and how they will guide you moving forward today.

9. Ask and answer any additional questions that we may have for each other.

10. Together we will implement sustainable Lifestyle and Life Experiences Strategies that will be your roadmap and we will review periodically.

Week 9: The Seven Core Domains Of My Life: Complete Progress Review of all seven core domains with successes, recommendations, follow-ups, referrals, congratulations

Week 10: The Seven Core Domains Of My Life: Interconnecting and Welding all the Seven Core Domains Together and intro to next course if interested

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